DEALING WITH ERECTILE DYSFUNCTION
How to use penis pumps for penis strength
By: Onlineintimates
Published on March 13, 2021
Published on March 13, 2021
Because physical changes in the human body are natural and ever-going process, sometimes they lead to unforeseen things we never thought it would happen to us. In this article we will be talking about erectile problems which than leads to certain other problems in the body like organs not working properly, what to do ? What to use ? And other natural ways to improve your erection and size. The penis is one of the most important organs of the body and everything happening around you, your lifestyle, your mental labor, your physical conditions, and more impact the health of the whole body along with this organ. Erectile dysfunction is one of the major problems someone faces in a lifetime. Frustration is inevitable. But worry not. It is curable. We always suggest that you should seek a medical examination for getting a proper diagnosis but there are also some non-medical and practical options that you can explore. Sex toys, exercise, creams, cock rings, and others are devices that have been proven to provide the solution to this complex problem of Erectile Dysfunction and Penis Strength, possibly without using Viagra.
Protect Your Penis by Following Below-given Tips
Maintain Diet
Research has shown that bad eating patterns can lead to restricted blood flow in the arteries leading to blockage and that is what happens with a penis. The penis is made from thousands of tiny blood vessels that get filled when you have an erection but if the vessels are blocked then the penis will not get fully erect or it will lose its strength. This modern lifestyle has impacted the body structure, lifestyle, eating habits, food intake quality in such a way that the negative effects are uncountable. Amidst all this, you should make sure that you are taking plenty of fruits and vegetables along with the removal of items from a diet that have lots of fatties, fried, and processed foods.
There is a saying in Urology that whatever is bad for a man’s heart is also bad for his penis. Research proves that people who take a diet consisting of fruits, vegetables, whole grains, heart-healthy fats, nuts, olive oil, fish, red wine, and more are free from erectile dysfunction problem and their penis strength is quite good.
Protect Your Penis by Following Below-given Tips
Maintain Diet
Research has shown that bad eating patterns can lead to restricted blood flow in the arteries leading to blockage and that is what happens with a penis. The penis is made from thousands of tiny blood vessels that get filled when you have an erection but if the vessels are blocked then the penis will not get fully erect or it will lose its strength. This modern lifestyle has impacted the body structure, lifestyle, eating habits, food intake quality in such a way that the negative effects are uncountable. Amidst all this, you should make sure that you are taking plenty of fruits and vegetables along with the removal of items from a diet that have lots of fatties, fried, and processed foods.
There is a saying in Urology that whatever is bad for a man’s heart is also bad for his penis. Research proves that people who take a diet consisting of fruits, vegetables, whole grains, heart-healthy fats, nuts, olive oil, fish, red wine, and more are free from erectile dysfunction problem and their penis strength is quite good.
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Exercise Daily
A 20-minute normal warmup daily goes a long way for maintaining the overall health of the body and penis also. Regular physical activity tones the muscles and maintains the blood flow and this impacts the activity of the penis considerably. Kegels is a pretty famous exercise that is said to improve the strength of the penis. In Kegels, you repeatedly contract and relax the muscles in the pelvis. Thus the muscles in that areas are toned and blood flow increases. You can also start walking in the morning. According to a study done by Harvard, just 30 minutes of walking a day can do magic in case of erectile dysfunction. Even if you are in middle age and suffering from problems associated with erectile dysfunction and penis strength, |
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regular walking can help in restoring the sexual performance in men.
Strengthening the pelvic area is a very good strategy in an exercise that you can follow. A strong pelvic floor is said to enhance rigidity during erection and helps in maintaining the blood in the penis by preventing it to leave the penis. You can include regular but effective modules of exercise in your daily routines such as planks, pushups, situps, squats, burpees, cycling, and more.
Strengthening the pelvic area is a very good strategy in an exercise that you can follow. A strong pelvic floor is said to enhance rigidity during erection and helps in maintaining the blood in the penis by preventing it to leave the penis. You can include regular but effective modules of exercise in your daily routines such as planks, pushups, situps, squats, burpees, cycling, and more.
Quit Alcohol & Smoking
According to a study done in 2014, a smoking habit is a major reason for losing the strength of the penis in men. Regular smoking of tobacco could lead to misshaped and incorrectly sized sperm and it also affects the overall health and stamina of the body. Heavy drinking of alcohol can lead to liver damage, nerve damage, and other conditions and they also affect the male sex hormone levels that can lead to erectile dysfunction and more. Nicotine and other chemicals present in vaporizers, cigarettes, cigars, and other products are observed to damage the blood vessels of the penis. Nitric oxide present in the body helps in blood flow but it loses its effectiveness due to nicotine impact. Since blood flow is impaired erection will not be able to sustain itself in the penis and it can make it difficult to stay erect.
Proper Sleep Regime
Sleep is the body’s process to regain its strength and keep it in healthy condition. Lack of proper sleep can cause a man’s testosterone level to dip. Testosterone is a male sex hormone that is directly related to the blood flow during sexual excitement. If the testosterone levels are low, then blood flow will not be proper and no proper erection will be there. Research shows that stress and fatigue due to lack of sleep make the sexual problem worse. Sleep disorders have been researched for a long time and there is a direct link between sleeplessness and erectile dysfunction.
Stop Watching Porn
Porn never seems bad. It’s available at moment’s notice and it’s fun, right? Wrong!! Multiple studies have been done in this area and it has been found out that excessive or even moderate porn usage can affect your erectile strength negatively. Masturbating to porn is like training your mind that you will get an erection only through a particular type of imagery that is highly edited and performed and quite far away from reality. The illusion of the body structure, scenarios, positions, and weird sexual regime performed in porn leads to fake expectations that can’t be met in real life because real life sex is altogether different. This breaking of expectations and anxiety related to the erection problem leads to further problems in erection. You can start your new journey now. If you want to test, try quitting porn for some time and see the result.
Using Herbal Supplement
Herbal supplements are very prevalent in today’s world because first of all, they don’t have those chemicals, they are made from natural ingredients and they don’t have any side effects. This option has always been around humans and earlier it was used extensively but the rise of industrialization and human’s tendency towards the shine and luster of cities led to the loss of herbal solutions that are still reliable. Erectile dysfunction and penis strength can be cured by herbal methods.
Panax ginseng is also called herbal Viagra. Research shows that using this herb improves the erectile strength of the penis because it makes changes on the cellular level. Its anti-inflammatory action and blood flow impact leads to better erection. DHEA (Dehydroepiandrosterone) is a natural hormone that is produced by the adrenal glands. Men who have erectile dysfunction or lack penis strength are found to be low on DHEA. Thus taking DHEA as a supplement will help you in solving the problem. But it needs to be taken as per your medical consultant’s advice.
Acupuncture is also a good option and it has been proven that it treats erectile dysfunction without any side effects. It has that potential and might magically work for you.
According to a study done in 2014, a smoking habit is a major reason for losing the strength of the penis in men. Regular smoking of tobacco could lead to misshaped and incorrectly sized sperm and it also affects the overall health and stamina of the body. Heavy drinking of alcohol can lead to liver damage, nerve damage, and other conditions and they also affect the male sex hormone levels that can lead to erectile dysfunction and more. Nicotine and other chemicals present in vaporizers, cigarettes, cigars, and other products are observed to damage the blood vessels of the penis. Nitric oxide present in the body helps in blood flow but it loses its effectiveness due to nicotine impact. Since blood flow is impaired erection will not be able to sustain itself in the penis and it can make it difficult to stay erect.
Proper Sleep Regime
Sleep is the body’s process to regain its strength and keep it in healthy condition. Lack of proper sleep can cause a man’s testosterone level to dip. Testosterone is a male sex hormone that is directly related to the blood flow during sexual excitement. If the testosterone levels are low, then blood flow will not be proper and no proper erection will be there. Research shows that stress and fatigue due to lack of sleep make the sexual problem worse. Sleep disorders have been researched for a long time and there is a direct link between sleeplessness and erectile dysfunction.
Stop Watching Porn
Porn never seems bad. It’s available at moment’s notice and it’s fun, right? Wrong!! Multiple studies have been done in this area and it has been found out that excessive or even moderate porn usage can affect your erectile strength negatively. Masturbating to porn is like training your mind that you will get an erection only through a particular type of imagery that is highly edited and performed and quite far away from reality. The illusion of the body structure, scenarios, positions, and weird sexual regime performed in porn leads to fake expectations that can’t be met in real life because real life sex is altogether different. This breaking of expectations and anxiety related to the erection problem leads to further problems in erection. You can start your new journey now. If you want to test, try quitting porn for some time and see the result.
Using Herbal Supplement
Herbal supplements are very prevalent in today’s world because first of all, they don’t have those chemicals, they are made from natural ingredients and they don’t have any side effects. This option has always been around humans and earlier it was used extensively but the rise of industrialization and human’s tendency towards the shine and luster of cities led to the loss of herbal solutions that are still reliable. Erectile dysfunction and penis strength can be cured by herbal methods.
Panax ginseng is also called herbal Viagra. Research shows that using this herb improves the erectile strength of the penis because it makes changes on the cellular level. Its anti-inflammatory action and blood flow impact leads to better erection. DHEA (Dehydroepiandrosterone) is a natural hormone that is produced by the adrenal glands. Men who have erectile dysfunction or lack penis strength are found to be low on DHEA. Thus taking DHEA as a supplement will help you in solving the problem. But it needs to be taken as per your medical consultant’s advice.
Acupuncture is also a good option and it has been proven that it treats erectile dysfunction without any side effects. It has that potential and might magically work for you.
Communication and Mixing Up of Sexual Routine
Sometimes the problem is not physical, it’s psychological. Fights, disappointments, mutual doubt, and various other things affect the human psyche around their partners. When the stress of those things is there, it becomes difficult to be normal around them and this might be one of the reasons for losing the strength of your penis’ erection. Similarly, if your sexual life is going through the same routine it might have bored you. Without a graph in life, you can’t be excited too much about this wonderful activity. We suggest that you should communicate with your partner about your issues. Talking about your erectile problem can be a good start. Talking shows that you are making an effort to understand other’s points of view and that the other person matters. This will improve the relationship between you and lead to stress removal which can help you in gaining the needed strength for erection.
Similarly, mixing it up in the bedroom can do wonders. Talk to your partner about her fantasies and try to liven up the regular sexual activity. Positions, scenarios, sex toys, fantasies, and much more are there to help you in spicing up the game. It also brings a certain sense of excitement in life because it is different and affects the psychology that you are not bored by it. You are feeling attracted to the situation because it’s new and it’s vibrant and full of mystery and this will help you in your erection.
Meditate
Just 10 to 15 minutes of meditation a day can help you in controlling your life in a much better way. It grounds you in reality and also helps your body and mind to reduce stress and anxiety. Meditation also calms the nerves and increases concentration leading to much better control over thoughts and how they are affecting you physically. There are multiple meditation practices available in the world and it all depends on what you want from it. All of them are really good and they help you in controlling your breath and focus. What works best for you can be found out by trying them and you will see the results as it will lead to less stress and calmness leading to better erection because then your body will be alive along with your mind.
Vitamins and Supplements
Vitamins and supplements can also be used to treat erectile dysfunction and increasing the strength of the penis. Arginine is one of the most important elements which is naturally present amino acid and helps in increasing the body’s production of nitric oxide. This nitric oxide helps blood vessels to dilate which increases the blood flow to the penis and thus facilitates the erection. Yohimbe is also considered one of the most effective remedies for treating erectile dysfunction. It is extracted from the bark of the African Yohimbe tree which was is used to treat blood flow problems. Horny goat weed or Epimedium is a herb used for years to treat sexual problems. It contains icariin, which works just like Viagra and allows the blood to fill the arteries of the penis leading to better erection. It can be taken as tea, capsule, powder, and tablet. Biloba, Rhodiola Rosea, maca, and ashwagandha are also some of the major supplements you can take to cure this.
Sometimes the problem is not physical, it’s psychological. Fights, disappointments, mutual doubt, and various other things affect the human psyche around their partners. When the stress of those things is there, it becomes difficult to be normal around them and this might be one of the reasons for losing the strength of your penis’ erection. Similarly, if your sexual life is going through the same routine it might have bored you. Without a graph in life, you can’t be excited too much about this wonderful activity. We suggest that you should communicate with your partner about your issues. Talking about your erectile problem can be a good start. Talking shows that you are making an effort to understand other’s points of view and that the other person matters. This will improve the relationship between you and lead to stress removal which can help you in gaining the needed strength for erection.
Similarly, mixing it up in the bedroom can do wonders. Talk to your partner about her fantasies and try to liven up the regular sexual activity. Positions, scenarios, sex toys, fantasies, and much more are there to help you in spicing up the game. It also brings a certain sense of excitement in life because it is different and affects the psychology that you are not bored by it. You are feeling attracted to the situation because it’s new and it’s vibrant and full of mystery and this will help you in your erection.
Meditate
Just 10 to 15 minutes of meditation a day can help you in controlling your life in a much better way. It grounds you in reality and also helps your body and mind to reduce stress and anxiety. Meditation also calms the nerves and increases concentration leading to much better control over thoughts and how they are affecting you physically. There are multiple meditation practices available in the world and it all depends on what you want from it. All of them are really good and they help you in controlling your breath and focus. What works best for you can be found out by trying them and you will see the results as it will lead to less stress and calmness leading to better erection because then your body will be alive along with your mind.
Vitamins and Supplements
Vitamins and supplements can also be used to treat erectile dysfunction and increasing the strength of the penis. Arginine is one of the most important elements which is naturally present amino acid and helps in increasing the body’s production of nitric oxide. This nitric oxide helps blood vessels to dilate which increases the blood flow to the penis and thus facilitates the erection. Yohimbe is also considered one of the most effective remedies for treating erectile dysfunction. It is extracted from the bark of the African Yohimbe tree which was is used to treat blood flow problems. Horny goat weed or Epimedium is a herb used for years to treat sexual problems. It contains icariin, which works just like Viagra and allows the blood to fill the arteries of the penis leading to better erection. It can be taken as tea, capsule, powder, and tablet. Biloba, Rhodiola Rosea, maca, and ashwagandha are also some of the major supplements you can take to cure this.
