How long should a man last before ejaculation
Published on April 17, 2021
Vaginal sex typically lasts around three to seven minutes according to a 2005 member survey of the Society for Sex Therapy and Research. Various criteria are depending upon the duration. If the vaginal sex lasts from one to two minutes then that is counted as too short. The sex which lasts around ten to thirty minutes is too long. Then there is a desirable category, where vaginal sex lasts between 7 to 13 minutes. Keep in mind that here we are talking about vaginal intercourse. Foreplay or any other representative of sex is not included here.
In a study done in 2005, huge variability was found in the case of questions asking how long sex lasts for heterosexual couples. Five hundred couples from five countries timed their intercourse over four weeks. They were asked to initiate sex after starting a stopwatch and foreplay and after play wasn’t counted. The shortest intercourse lasted for 55 seconds which the longest turned out to be 44 minutes. The median or average duration was found to be 5 minutes, but as the participant age increased, the duration was getting shorter and between geographies, it also varied.
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How You Define Sex? The normal studies are based on intravaginal ejaculatory latency time (IELT). It is the time a person takes with his penis to ejaculate during vaginal intercourse. But the problem is that not everyone defines sex in this way. Most people consider the end of sex when both parties have climaxed. Touching, oral sex, vaginal sex, foreplay, anal sex, or a combination of all these are also included. If you are talking about only intercourse, then the duration will be few minutes. It is also worth noting that IELT is a baseline that assumes penis-vagina intercourse is standard. Also, vaginal sex doesn’t always involve a partner who has a penis. What do You want? This question is also important here. Personal preferences affect the outcome very much. Some people just want a long, sensual encounter while others want something hardcore that is fast and aggressive. The key to successful sex is not to beat the clock but to provide utmost satisfaction in the process. What affects the duration? Multiple factors affect the duration before ejaculation. These factors are Age As you get older the cells lose their vitality and testosterone level drops, leading to time takin gin becoming aroused. Erections become harder to maintain and achieve. Hormonal changes in women lead to vaginal dryness and decreased libido i.e. want for sex. Private Parts The shape of the genital contributes a major portion here. In a 2003 Study, it was found that the shape of the penis- especially the ridge around the head is highly competitive in time problems. The ridge displaces any preexisting semen in the vagina. Deeper and more vigorous thrusting results in more semen displacement. What happens is that this allows the ejaculating partner to make room for their own semen and increases the chance of reproduction. Competitive evolution forms a strong backdrop and it explains why people experience pain if they keep thrusting after ejaculation. Sexual Dysfunction Problems like premature ejaculation cause you to climax faster than you want. Delayed ejaculation takes longer to climax and in severe cases, people suffering from it aren’t able to climax at all. More details about causes are later. |
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If you are not able to hold longer before ejaculation. There might be few major contributing factors here. Premature ejaculation is a type of male sexual dysfunction in which a man is not able to control ejaculation due to which sex timing is reduced and both partners are not satisfied. Typically it means that the male partner will ejaculate shortly after penis vaginal intercourse. In severe cases, ejaculation occurs before ejaculation.
The problem with the issue is that there is no set boundary for deciding when a man should ejaculate and when it is considered premature. For general understanding, research states that penetrative sex should last at least two minutes before ejaculation.
It is also a perspective thing. Meaning some men don’t consider it premature ejaculation if they can hold it for two to three minutes, while others consider around five minutes for marking the period. Individual experience, partner’s sexual function, the desired degree of control play a major role here. In diagnosing premature ejaculation, doctors usually take into consideration the severity of psychological complications in addition to the actual ejaculation latency time.
Before delving into the causes, let's find more about premature ejaculation. Premature ejaculation is usually classified into two categories. One is lifelong also called primary and the other one is acquired also called secondary. Primary premature ejaculation is defined as when the first sexual encounter gives you a shorter ejaculation period and it doesn’t change. Secondary or acquired premature ejaculation occurs after a certain period of normal sex, in which a man was able to last longer during penetrative sex.
Lifelong premature ejaculation is now thought to be a thing of inheritance. Meaning it is a neurological condition where individuals with first-degree relatives who suffer from this problem are predisposed to the condition. Acquired premature ejaculation is associated with often-occurring conditions like urethritis, prostatitis, hyperthyroidism, erectile dysfunction, and obesity.
Progression of Premature Ejaculation
Premature ejaculations come with all sorts of other dysfunctions like erectile dysfunction and sexual dysfunction in female sexual partners. The origin of premature ejaculation may be organic (that are related to the body) or psychogenic (related to mind).
Causes
The causes of premature ejaculation are often found to be complex. Traditionally, it was thought that premature ejaculation occurs due to psychological problems. Recent evidence shows that inheritable neurological factors also affect the issue and even with the organic causes, psychogenic factors work hand in hand. What it does that it doesn’t necessarily harm a man’s body or genitals but leads to psychological problems, including relationship issues, sexual anxiety, lack of satisfaction, and avoidance of sexual activity due to fear. The major causes are as follows –
Serotonin
Serotonin plays a major role in ejaculation. It is an organic substance that your body makes by nerves. The high amount of serotonin in the brain increases the time of ejaculation. A low amount can shorten the time of ejaculation. A study by Waldinger and Janssen says that in persons suffering from premature ejaculation, serotonin was found in lesser amounts. It was less active between the nerves in the section of the brain that controls the ejaculation. Serotonin is also linked with sexual activity and appetite. Serotonin basically transfers a signal from one neuron to another. Due to low activity, signal transfers don’t occur properly and this leads to premature ejaculation.
Gene 5-HTTLPR
It is directly related to serotonin. A gene was discovered namely 5-HTTPLR, which appeared to be responsible for the amount and activity of serotonin and thus affecting the rapidity of ejaculation. Mainly three types of the gene exist LL, SL, and SS. LL type gene causes rapid ejaculation. Other genes are also being found.
Psychological Issues
Issues like depression, stress, and guilt often affect the physiology of the body leading to the body reacting differently. Different toxins start accumulating in the bloodstream leading to premature ejaculation. Unrealistic expectations during sexual performance are also one of the major causes and the history of sexual repression contributes a major portion to the issue. Lack of confidence causes you to think more about the outcome rather than enjoying ht process and it also leads to premature ejaculation because the body is not reacting the way you want it to.
Doctors also believe that early sexual experiences may establish a pattern that can be difficult to change later in life, such as situations in which you may have hurried to reach the climax to avoid being discovered, and guilty feelings that lead to an increase in your tendency to rush through sexual encounters. Anxiety is also a major issue, especially about sexual performance and other issues.
Age
Premature ejaculation can happen at any age. It is not a direct cause but it is indirectly related. Because aging causes changes in erections thus affecting the resulting education. For an older man, erections are not as firm or as large as they happen at a younger age. Erections might also not last as long before ejaculation occurs. This leads to ejaculation happening rapidly.
Relationship With Partner
With your partner, the relationship affects how you perceive sexual activity. It also affects the psychological patterns of the body. If the closeness shared with your sexual partner is losing its charm, then you might feel angry, frustrated, ashamed, or upset and turn away from each other. It doesn’t affect you only, but your partner also. Counseling and sex therapy can be helpful here. Having unsatisfying sexual relationships with the paternal is also a factor in which premature ejaculation or no ejaculation happens.
Biological Causes
Abnormal hormone levels, abnormal levels of brain chemicals called neurotransmitters, and abnormal reflex activity of the ejaculatory system also contribute to the problem. These biological causes lead to hormonal disbalance and necessary chemicals not being released into the bloodstream leading to multiple disorders and one of them happening to be premature ejaculation. Certain thyroid problems are also there which leads to this problem. Sometimes, inflammation and infection of the prostate or urethra happen which also causes uneven functioning of the penis and leads to premature ejaculation. Nerve damage from surgery or trauma is rare but they are major sources of erectile dysfunction and premature ejaculation in males.
Treating Premature Ejaculation and Increasing the Duration of Sex
There are various medications, physical exercises, a psychological exercises that have been found to work in case of premature ejaculation and increasing the duration of sex. Natural herbs and other organic methods have also been found to be successful. We are going to look into them one by one-
Ejaculatory Reflex Building control over the ejaculatory reflex is going to help you in a long way. You can begin this by masturbating regularly (three to five times per week) to become accustomed to the stimulation and sensitivity levels. Use wet hands and dry hands for varying sensations and then exercise control over ejaculation. As you are about to reach the moment when you are going to ejaculate, stop masturbating and let your erection die a little bit. Then after five minutes or so, again start masturbating. This expertise will help you to develop control over your ejaculatory reflex that tells you to releaser the semen.
Practicing this helps you to know what is the point of no return and you will be able to hold longer because while penetrative sex you can recognize in advance that you are going to ejaculate and since you have that exercise and control you can maneuver in a way that allows you to be in control and last longer.
Kegels
Use kegesl to delay orgams. Kegels are useful when you are near ejaculation and to help keep the ejaculation at bay. You can google kegel exercise right now and find out what they here. They are basically a set of exercises to build the muscles in your pelvic floor to help you gain better control over your ejaculatory reflexes. A study was done in 2012 on premature ejaculation, where men were not able to last for one minute. When they completed a 12 weeks course of kegel exercises, their ejaculation response increased from 31.7 seconds to 146.2 seconds and that’s a huge difference telling you all about the benefits and good results of kegel exercise.
Condoms
Condoms help you delaying ejaculation. They reduce sensitivity during intercourse and so you can be in control of the reflex and reach the ejaculation level later. You can also use thick brand condoms for getting more of the sex. Trojan Enz works best if you are going to use latex.
Refractory Period
This depends on the period for which you can hold your erection after you have ejaculated the first time and how fast you gain erection after the first time. Since you have just ejaculated, the new erection is less sensitive and thus men can last longer in the second course of intercourse. This idea has worked for so many couples that nowadays it is being used very often. You can also use lubricant with this.
Squeeze Technique
In this technique, when a man reaches a point where he is going to ejaculate, he pulls out the penis and squeezes the head of his penis where the head is joining the shaft. This action produces the ‘stop sensation’, helping him to be able to dull the sensation of wanting to orgasm. When he has successfully subsided the feeling of releasing, he can again reenter the vagina and start having intercourse. The squeeze technique has been used successfully many times and it allows you to use itself multiple times in the course of intercourse.
Delay Sprays and Crème
You can use delay spray and creams for getting the best result and lasting long in the bed. What these sprays do is reduce the hypersensitivity of the penis. You can use lidocaine (lignocaine) bases delay stray that helps in desensitizing the sensitive area of the penis and thus helping you to last at least 3 to 4 minutes longer.
Research says that stay on sprays or delay sprays and creams increases your time of climax, prevents premature ejaculation, and increases stamina. Also, they are non-allergic. Lidocaine, is a topical anesthetic, is used in these sprays which helps in reducing sensation and giving you time to enjoy intercourse for a longer period.
You can use both the cream and spray on yourself for finding out what suits you best. Onlineinmates offers the best sprays and creams to last longer. Tauro Extra Power Delay Spray for Men is one of the best delay sprays which allows you to last longer than usual. Pjur also manufactures delay spray which is quite good. Other varieties can be found on the online store of Onlineinmates with various offers.
Behaviour Techniques
You use certain behavioral techniques to last longer and prevent premature ejaculation. For example, you can masturbate an hour or two before intercourse so that your ejaculation is delayed at the time of sex. Also, your doctor can help you greatly in finding the pattern which is leading to premature ejaculation. Like you might have been thinking too much about lasting longer while no focusing on the enjoyment of sex which causes lots of problems.
Oral Medications
Many medications delay orgasms. Antidepressants like serotonin reuptake inhibitors, escitalopram, sertraline, paroxetine are found to help delay ejaculation. Keep in mind that these are not specifically approved by the Food and Drug Administration as of now. Paroxetine is found to be most effective and it is approved by the government. In the case of analgesics, Tramadol (Ultram) is a medication that is commonly used to treat pain but it also delays ejaculation.
Ayurveda
Ayurveda is India’s traditional healing system. It mainly relies on herbs to treat everything from diabetes to inflammation. Various ayurvedic herbs work directly on sexual performance and help you to treat premature ejaculation successfully. Medicines such a staunch beej, Kamini vidrawan ras, and yauvanamrit vati are some of the most successful ayurvedic medicines that come in the form of powder, capsules, and tablets and works successfully.
Chinese Medicines
It is found that a weekly or daily dose of Chinese herbal medicines such as Yimusake tablets and Qilin Pills are effective in treating premature ejaculation by boosting sexual stamina and improving energy.
Zinc Supplements
Zinc is an essential mineral that helps in supporting healthy immunity and cell growth in the body. It also helps in producing testosterone in the right amount and boosting libido and energy. Zinc deficiency is directly linked with sexual dysfunction in men. If you take 11 milligrams of zinc per day, then it improves ejaculation time significantly.
Dietary Change
Magnesium, zinc, carbs, and other essential ingredients in food also helps in maintain the right amount of hormonal levels which are necessary for maintaining good sexual health. Foods like oysters, pumpkin seeds, soybeans, yogurt, spinach, wheat germ cereal, almonds, kidney beans, chickpeas, sesame seeds, beef and lamb, dark chocolate, garlic, and peas are said to help in getting a longer-lasting period during intercourse.
The question one must ask is what exactly is the normal duration of ejaculation and how one sees it. Some men tend to come so fast they can’t even begin penetration and while some want to last around half an hour. The person’s subjective experience and desires are in focus rather than the number of minutes and seconds intercourse usually lasts. The problem is too many people don’t know enough.
When people hear that the normal average for intercourse timing is only three to five minutes, they are relieved to hear that. Statistics measure how long it takes for men to reach orgasm, but the data can be misleading because they don’t reveal how the partners were performing and what has happened before and after sex. The idea of lasting longer also gets affected by porn where everything is fake while in sex everything is happening in real-time and there so many other things involved. It all depends on personal preference and how you define your experience of sex.
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